Yesterday, I held my last pre-Broadstreet speed workout. Or at least the last intense one; Since the race is in a mere 2 weeks, I need to start easing up.
It was already dark, and I could barely distinguish the track’s faded lines. My stomach was empty– I should have been eating dinner– but I was strangely focused. I wanted to increase my speed before the race, and I think a part of me knew that this was my last chance. So when I actually started pumping out 1k repeats, I surprised myself with my splits:
Split times (5x1000m, 400m jog rest)
Not bad for me.
I should also say that this was my first real workout in the Mizuno Mushas. They felt GREAT. I was worried that they would provide too much support for my neutral feet and make my knees and hips sore. No such problem. My stride felt light and powerful, and free of pain. The Mushas have passed my test.
They did not, however, do anything to curb my hunger.Share on Facebook